Love Overflowing

Biggest Loser Finale

on June 24, 2009

Monday was the final weigh in for the Biggest Loser Challenge that I participated in. The goal was to see who could lose the most percentage of your body weight within 8 weeks.

I am not going to lie and say it was easy. It was hard. Especially because we had holidays, birthdays and special occasions occurring throughout the entire 8 weeks. It was a huge change in the way that I ate and how I looked at food. I still struggle with too many sweets and wanting desserts. It’s always going to be a struggle and that’s ok. I didn’t get to the root of my eating problems but I learned how to control my urges and binges better. I got my butt moving and worked out a lot throughout the entire 8 weeks.

The thing that I found to work for me was a notebook. My fatty patty notebook. I wrote down EVERYTHING I ate, along with the calorie count. I limited myself to an average of 1200 calories per day. I anticipated special meals and adjusted accordingly. Going to 1200 calories was hard. After the first week or two, it got easier. I was finding myself only at 1000 calories after dinner. I indulged in ice cream and other healthy desserts to make up the deficit. I made healthier choices and I know those choices are going to carry on long after the contest ended.

I was lucky because Stephen was working with me, not against me. Too many women have husbands who aren’t super supportive of their weight-loss efforts. Fortunately, I am not one of them. Stephen jumped on the weight loss train with me and lost quite a bit of his own weight as well. I am very proud of him!

I truly didn’t think I could win the competition. Some things came up in my life that prevented me from being able to work out at the gym as much and kept me from limiting my calories to 1200. With 3 weeks left of the competition, I found myself doing what I could do. If I won, I won. If I didn’t, I still won because I had lost weight and made major changes in my life. Guess what???

I WON!!!!!!!!!!! I lost 10.44% of my body weight in 8 weeks! I am so proud of all the women who participated in this challenge with me. We lost over 80 pounds as a group and there were only 8 of us! That’s huge!!!! A huge step toward improving our lifestyle and overall health. Not only looking better, but feeling better as well.

Our next competition sounds like a fun one. Walk Across America. Sign me up!


Taken on the day of the weigh-in. 10.44% smaller!


4 responses to “Biggest Loser Finale

  1. Michelle Organ says:

    You look fantastic! Congratulations!

  2. Many congratulations! Great job and keep up the good work!

  3. Kristina Weber says:

    You look amazing Karon!!! I’m so proud of you!

  4. Cindy says:

    Congratulations!!!! You look fantastic!!

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